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Nutrition comparison
Mountain Dew Baja Blast, 20 Oz vs A&W Cream Soda, 20 Oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.
Quick answer
Mountain Dew Baja Blast, 20 Oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mountain Dew Baja Blast, 20 Oz
280 kcal
Highest protein
Mountain Dew Baja Blast, 20 Oz
0 g protein
Lowest carbs
Mountain Dew Baja Blast, 20 Oz
73 g carbs
Lowest sodium
Mountain Dew Baja Blast, 20 Oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain Dew Baja Blast, 20 OzDrinks | 280 kcal | 0 g | 73 g | 0 g | 0 g | 75 mg |
| A&W Cream Soda, 20 OzDrinks | 300 kcal | 0 g | 78 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Mountain Dew Baja Blast, 20 Oz if your priority is keeping calories lower. It has 280 calories per serving.
Choose Mountain Dew Baja Blast, 20 Oz if you want the most protein. It has 0g protein per serving.
If sodium matters, Mountain Dew Baja Blast, 20 Oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Papa John's calculator to see combined calories and macros.
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