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Last updated: Aug 9, 2026
Papa John's

Mountain Dew Baja Blast, 20 Oz

DrinksPopular

Papa John's Mountain Dew Baja Blast, 20 Oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 280 calories, 0g protein, 73g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 bottle
Serving Size
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280
Calories
Per serving
0 g
Protein
73 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 73 g27%
Dietary Fiber 0 g0%
Total Sugars 73 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein0 g (0%)
Carbs73 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 75 mg3%
Sugars 73 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 280 calories.No
Lower carb73g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar73g total sugars per serving.Yes
High sodium75mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Drinks

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A&W Cream Soda, 2 Liter1,010 kcal · 0 g proteinA&W Cream Soda, 20 Oz300 kcal · 0 g proteinA&W Root Beer, 2 Liter1,010 kcal · 0 g proteinA&W Root Beer, 20 Oz300 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mountain Dew Baja Blast, 20 Oz has 730 fewer calories than A&W Cream Soda, 2 Liter and the same amount of protein. Compare

Mountain Dew Baja Blast, 20 Oz has 20 fewer calories than A&W Cream Soda, 20 Oz and the same amount of protein. Compare

Compare with A&W Cream Soda, 2 Liter

Mountain Dew Baja Blast, 20 Oz Compared With Nearby Items

Compared with A&W Cream Soda, 20 Oz, another Drinks item at Papa John's, Mountain Dew Baja Blast, 20 Oz has 20 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mountain Dew Baja Blast, 20 Oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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