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Nutrition comparison
Rockstar Sugar Free, 16 Oz vs A&W Cream Soda, 20 Oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.
Quick answer
Rockstar Sugar Free, 16 Oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Rockstar Sugar Free, 16 Oz
20 kcal
Highest protein
Rockstar Sugar Free, 16 Oz
1 g protein
Lowest carbs
Rockstar Sugar Free, 16 Oz
3 g carbs
Lowest sodium
A&W Cream Soda, 20 Oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rockstar Sugar Free, 16 OzDrinks | 20 kcal | 1 g | 3 g | 0 g | 0 g | 230 mg |
| A&W Cream Soda, 20 OzDrinks | 300 kcal | 0 g | 78 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Rockstar Sugar Free, 16 Oz if your priority is keeping calories lower. It has 20 calories per serving.
Choose Rockstar Sugar Free, 16 Oz if you want the most protein. It has 1g protein per serving.
If sodium matters, A&W Cream Soda, 20 Oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Papa John's calculator to see combined calories and macros.
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