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Last updated: Aug 9, 2026
Papa John's

Rockstar Sugar Free, 16 Oz

DrinksPopular

Papa John's Rockstar Sugar Free, 16 Oz is carb-leaning, with about 75% of macro calories from carb. Each serving has 20 calories, 1g protein, 3g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 bottle
Serving Size
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20
Calories
Per serving
1 g
Protein
3 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories20 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

20
kcal
Protein1 g (25%)
Carbs3 g (75%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

25% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 230 mg10%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 1g protein and 20 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Drinks

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A&W Cream Soda, 2 Liter1,010 kcal · 0 g proteinA&W Cream Soda, 20 Oz300 kcal · 0 g proteinA&W Root Beer, 2 Liter1,010 kcal · 0 g proteinA&W Root Beer, 20 Oz300 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rockstar Sugar Free, 16 Oz has 990 fewer calories than A&W Cream Soda, 2 Liter and 1g more protein. Compare

Rockstar Sugar Free, 16 Oz has 280 fewer calories than A&W Cream Soda, 20 Oz and 1g more protein. Compare

Compare with A&W Cream Soda, 2 Liter

Rockstar Sugar Free, 16 Oz Compared With Nearby Items

Compared with AMP, 16 Oz, another Drinks item at Papa John's, Rockstar Sugar Free, 16 Oz has 200 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rockstar Sugar Free, 16 Oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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