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Last updated: Aug 9, 2026
Papa John's

Dipping Sauce, Cheese Sauce

Dipping SaucesPopular

Papa John's Dipping Sauce, Cheese Sauce is fat-leaning, with about 72% of macro calories from fat. Each serving has 40 calories, 1g protein, 2g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 cup
Serving Size
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40
Calories
Per serving
1 g
Protein
2 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories40 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

40
kcal
Protein1 g (9%)
Carbs2 g (18%)
Fat3.5 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 160 mg7%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 1g protein and 40 calories.No
Lower carb2g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dipping Sauce, Cheese Sauce has 970 fewer calories than A&W Cream Soda, 2 Liter and 1g more protein. Compare

Dipping Sauce, Cheese Sauce has 260 fewer calories than A&W Cream Soda, 20 Oz and 1g more protein. Compare

Compare with A&W Cream Soda, 2 Liter

Dipping Sauce, Cheese Sauce Compared With Nearby Items

Papa John's Dipping Sauce, Cheese Sauce is listed in the Dipping Sauces category with 40 calories, 1g protein, 2g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Dipping Sauce, Cheese Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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