NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Papa John's

Garlic Parmesan Wings, 32 wings

WingsPopular

Papa John's Garlic Parmesan Wings, 32 wings is fat-leaning, with about 71% of macro calories from fat. Each serving has 4,160 calories, 273g protein, 23g carbs, and 324g fat, making it worth balancing with lower-fat items in the same meal.

1 order

Serving Size

Add to Meal Ask AI about this item

4,160

Calories

Per serving

273 g

Protein

23 g

Carbs

324 g

Fat

Nutrition Facts

Amount per serving

Calories4,160 kcal

% Daily Value*

Total Fat 324 g415%

Saturated Fat 80 g400%

Trans Fat 2 g—

Cholesterol 845 mg282%

Sodium 9,160 mg398%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 273 g546%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

4,160

kcal

Protein273 g (27%)

Carbs23 g (2%)

Fat324 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1040 min walk

About 416 minutes of running for these calories.

Key Nutrients

Protein 273 g546%

Fiber 1 g4%

Sodium 9,160 mg398%

Sugars 1 g—

Saturated Fat 80 g400%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 273g protein and 4,160 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat324g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium9,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Parmesan Wings, 32 wings has 3150 more calories than A&W Cream Soda, 2 Liter and 273g more protein. Compare

Garlic Parmesan Wings, 32 wings has 3860 more calories than A&W Cream Soda, 20 Oz and 273g more protein. Compare

A&W Cream Soda, 2 Liter1,010 kcal · 0 g proteinA&W Cream Soda, 20 Oz300 kcal · 0 g proteinA&W Root Beer, 2 Liter1,010 kcal · 0 g proteinA&W Root Beer, 20 Oz300 kcal · 0 g proteinAMP, 16 Oz220 kcal · 1 g proteinAlfredo Sauce for Gluten Free Crust10 kcal · 0 g protein

Compare with A&W Cream Soda, 2 Liter

Garlic Parmesan Wings, 32 wings Compared With Nearby Items

Papa John's Garlic Parmesan Wings, 32 wings is listed in the Wings category with 4,160 calories, 273g protein, 23g carbs, and 324g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Parmesan Wings, 32 wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI