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Last updated: Aug 9, 2026

Papa John's

Garlic Parmesan Wings, 8 wings

WingsPopular

Papa John's Garlic Parmesan Wings, 8 wings is fat-leaning, with about 71% of macro calories from fat. Each serving has 1,040 calories, 68g protein, 6g carbs, and 81g fat, making it worth balancing with lower-fat items in the same meal.

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Serving Size

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1,040

Calories

Per serving

68 g

Protein

6 g

Carbs

81 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 81 g104%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 210 mg70%

Sodium 2,290 mg100%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 68 g136%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein68 g (27%)

Carbs6 g (2%)

Fat81 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 68 g136%

Fiber 0 g0%

Sodium 2,290 mg100%

Sugars 0 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 68g protein and 1,040 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat81g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Garlic Parmesan Wings, 8 wings has 30 more calories than A&W Cream Soda, 2 Liter and 68g more protein. Compare

Garlic Parmesan Wings, 8 wings has 740 more calories than A&W Cream Soda, 20 Oz and 68g more protein. Compare

A&W Cream Soda, 2 Liter1,010 kcal · 0 g proteinA&W Cream Soda, 20 Oz300 kcal · 0 g proteinA&W Root Beer, 2 Liter1,010 kcal · 0 g proteinA&W Root Beer, 20 Oz300 kcal · 0 g proteinAMP, 16 Oz220 kcal · 1 g proteinAlfredo Sauce for Gluten Free Crust10 kcal · 0 g protein

Compare with A&W Cream Soda, 2 Liter

Garlic Parmesan Wings, 8 wings Compared With Nearby Items

Papa John's Garlic Parmesan Wings, 8 wings is listed in the Wings category with 1,040 calories, 68g protein, 6g carbs, and 81g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Parmesan Wings, 8 wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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