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Last updated: Aug 9, 2026

Papa John's

Light Cheese for Original Crust, Pizza for One

Individual IngredientsPopular

Papa John's Light Cheese for Original Crust, Pizza for One is fat-leaning, with about 69% of macro calories from fat. Each serving has 40 calories, 2g protein, 1g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

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Calories

Per serving

2 g

Protein

1 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories40 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 125 mg5%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (21%)

Carbs1 g (10%)

Fat3 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 125 mg5%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 2g protein and 40 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium125mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Individual Ingredients

View all

Alfredo Sauce for Gluten Free Crust10 kcal · 0 g protein Alfredo Sauce for Original Crust, Extra Large15 kcal · 0 g protein Alfredo Sauce for Original Crust, Large15 kcal · 0 g protein Alfredo Sauce for Original Crust, Medium10 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Light Cheese for Original Crust, Pizza for One has 970 fewer calories than A&W Cream Soda, 2 Liter and 2g more protein. Compare

Light Cheese for Original Crust, Pizza for One has 260 fewer calories than A&W Cream Soda, 20 Oz and 2g more protein. Compare

A&W Cream Soda, 2 Liter1,010 kcal · 0 g proteinA&W Cream Soda, 20 Oz300 kcal · 0 g proteinA&W Root Beer, 2 Liter1,010 kcal · 0 g proteinA&W Root Beer, 20 Oz300 kcal · 0 g proteinAMP, 16 Oz220 kcal · 1 g proteinAlfredo Sauce for Gluten Free Crust10 kcal · 0 g protein

Compare with A&W Cream Soda, 2 Liter

Light Cheese for Original Crust, Pizza for One Compared With Nearby Items

Compared with Alfredo Sauce for Original Crust, Extra Large, another Individual Ingredients item at Papa John's, Light Cheese for Original Crust, Pizza for One has 25 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Light Cheese for Original Crust, Pizza for One are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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