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Last updated: Aug 9, 2026

Papa John's

Unsauced Roasted Wings, 16 wings

WingsPopular

Papa John's Unsauced Roasted Wings, 16 wings is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,620 calories, 133g protein, 8g carbs, and 113g fat, making it worth balancing with lower-fat items in the same meal.

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Serving Size

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1,620

Calories

Per serving

133 g

Protein

8 g

Carbs

113 g

Fat

Nutrition Facts

Amount per serving

Calories1,620 kcal

% Daily Value*

Total Fat 113 g145%

Saturated Fat 29 g145%

Trans Fat 0 g—

Cholesterol 415 mg138%

Sodium 2,920 mg127%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 133 g266%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,620

kcal

Protein133 g (34%)

Carbs8 g (2%)

Fat113 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate405 min walk

About 162 minutes of running for these calories.

Key Nutrients

Protein 133 g266%

Fiber 0 g0%

Sodium 2,920 mg127%

Sugars 1 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 133g protein and 1,620 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat113g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium2,920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Unsauced Roasted Wings, 16 wings has 610 more calories than A&W Cream Soda, 2 Liter and 133g more protein. Compare

Unsauced Roasted Wings, 16 wings has 1320 more calories than A&W Cream Soda, 20 Oz and 133g more protein. Compare

A&W Cream Soda, 2 Liter1,010 kcal · 0 g proteinA&W Cream Soda, 20 Oz300 kcal · 0 g proteinA&W Root Beer, 2 Liter1,010 kcal · 0 g proteinA&W Root Beer, 20 Oz300 kcal · 0 g proteinAMP, 16 Oz220 kcal · 1 g proteinAlfredo Sauce for Gluten Free Crust10 kcal · 0 g protein

Compare with A&W Cream Soda, 2 Liter

Unsauced Roasted Wings, 16 wings Compared With Nearby Items

Papa John's Unsauced Roasted Wings, 16 wings is listed in the Wings category with 1,620 calories, 133g protein, 8g carbs, and 113g fat per serving.

Data Source and Methodology

Nutrition values for Unsauced Roasted Wings, 16 wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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