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Nutrition comparison
Club Salad vs 5-Meat Stuffed Pizza - Family Slice
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Murphy's menu items.
Quick answer
Club Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Club Salad
260 kcal
Highest protein
Club Salad
22 g protein
Lowest carbs
Club Salad
11 g carbs
Lowest sodium
Club Salad
1,060 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Club SaladSalads & Sides | 260 kcal | 22 g | 11 g | 16 g | 5 g | 1,060 mg |
| 5-Meat Stuffed Pizza - Family SliceStuffed Family Pizza Slices 1 Serving = 1 Slice = 1/16th of the Pizza | 441 kcal | 13 g | 48.8 g | 17.6 g | 1.8 g | 1,165 mg |
Which should you choose?
Choose Club Salad if your priority is keeping calories lower. It has 260 calories per serving.
Choose Club Salad if you want the most protein. It has 22g protein per serving.
If sodium matters, Club Salad is the lighter sodium pick at 1,060mg.
Compare as a meal
Open these items in the Papa Murphy's calculator to see combined calories and macros.
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