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Last updated: Aug 9, 2026

Papa Murphy's

Club Salad

Salads & SidesPopular

Papa Murphy's Club Salad is fat-leaning, with about 52% of macro calories from fat. Each serving has 260 calories, 22g protein, 11g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad (344g)

Serving Size

344 g

Serving Weight

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260

Calories

Per serving

22 g

Protein

11 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,060 mg46%

Total Carbohydrate 11 g4%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein22 g (32%)

Carbs11 g (16%)

Fat16 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 5 g18%

Sodium 1,060 mg46%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 22g protein and 260 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Club Salad: Romaine lettuce, Roma tomatoes, Canadian bacon [Canadian bacon made with water, salt, dextrose, sodium lactate, sodium phosphate, sodium diacetate, sodium nitrate, natural smoke flavoring], mozzarella cheese [pasteurized milk, cheese cultures,…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Club Salad has 181 fewer calories than 5-Meat Stuffed Pizza - Family Slice and 9g more protein. Compare

Club Salad has 217 fewer calories than 5-Meat Stuffed Pizza - Large Slice and 8.9g more protein. Compare

5-Meat Stuffed Pizza - Family Slice441 kcal · 13 g protein5-Meat Stuffed Pizza - Large Slice477 kcal · 13.1 g proteinAll Meat - Crustless Slice151 kcal · 9.6 g proteinAll Meat - Family Slice335 kcal · 12.4 g proteinAll Meat - Large Slice377 kcal · 14 g proteinAll Meat - Medium Slice268 kcal · 9.9 g protein

Compare with 5-Meat Stuffed Pizza - Family Slice

Club Salad Compared With Nearby Items

Papa Murphy's Club Salad is listed in the Salads & Sides category with 260 calories, 22g protein, 11g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Club Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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