Garden Salad vs 5-Meat Stuffed Pizza - Family Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Murphy's menu items.

Quick answer

Garden Salad is lowest in calories, while 5-Meat Stuffed Pizza - Family Slice gives the most protein.

Lowest calories

Garden Salad

200 kcal

Highest protein

5-Meat Stuffed Pizza - Family Slice

13 g protein

Lowest carbs

Garden Salad

13 g carbs

Lowest sodium

Garden Salad

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden SaladSalads & Sides	200 kcal	10 g	13 g	13 g	7 g	470 mg
5-Meat Stuffed Pizza - Family SliceStuffed Family Pizza Slices 1 Serving = 1 Slice = 1/16th of the Pizza	441 kcal	13 g	48.8 g	17.6 g	1.8 g	1,165 mg

Choose Garden Salad if your priority is keeping calories lower. It has 200 calories per serving.

Choose 5-Meat Stuffed Pizza - Family Slice if you want the most protein. It has 13g protein per serving.

If sodium matters, Garden Salad is the lighter sodium pick at 470mg.

Open these items in the Papa Murphy's calculator to see combined calories and macros.