Last updated: Aug 9, 2026
Illustration for reference only
Papa Murphy's

Garden Salad

Salads & SidesPopular

Garden Salad: Romaine lettuce, Roma tomatoes, green bell pepper, black olives [ripe olives, water, sea salt and ferrous gluconate (added to stabilize color)], mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, annatto (if colored)]

1 Salad (369g)
Serving Size
369 g
Serving Weight
200
Calories
Per serving
10 g
Protein
13 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 470 mg20%
Total Carbohydrate 13 g5%
Dietary Fiber 7 g25%
Total Sugars 4 g
Protein 10 g20%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein10 g (19%)
Carbs13 g (25%)
Fat13 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 10 g20%
Fiber 7 g25%
Sodium 470 mg20%
Sugars 4 g
Saturated Fat 6 g30%
How we calculate these values

Ingredients

Garden Salad: Romaine lettuce, Roma tomatoes, green bell pepper, black olives [ripe olives, water, sea salt and ferrous gluconate (added to stabilize color)], mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], cheddar cheese [pasteurized…

Allergens

Contains

Milk

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.