Garlic Knots vs 5-Meat Stuffed Pizza - Family Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Murphy's menu items.

Quick answer

5-Meat Stuffed Pizza - Family Slice is lowest in calories, while Garlic Knots gives the most protein.

Lowest calories

5-Meat Stuffed Pizza - Family Slice

441 kcal

Highest protein

Garlic Knots

20 g protein

Lowest carbs

5-Meat Stuffed Pizza - Family Slice

48.8 g carbs

Lowest sodium

5-Meat Stuffed Pizza - Family Slice

1,164.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic KnotsSalads & Sides	913 kcal	20 g	119.6 g	43.3 g	7 g	2,130 mg
5-Meat Stuffed Pizza - Family SliceStuffed Family Pizza Slices 1 Serving = 1 Slice = 1/16th of the Pizza	441 kcal	13 g	48.8 g	17.6 g	1.8 g	1,165 mg

Choose 5-Meat Stuffed Pizza - Family Slice if your priority is keeping calories lower. It has 441 calories per serving.

Choose Garlic Knots if you want the most protein. It has 20g protein per serving.

If sodium matters, 5-Meat Stuffed Pizza - Family Slice is the lighter sodium pick at 1,165mg.

Open these items in the Papa Murphy's calculator to see combined calories and macros.