Last updated: Aug 9, 2026
Illustration for reference only
Papa Murphy's

Garlic Knots

Salads & SidesPopular

Garlic Knots: Knot Roll: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sugar, Yeast, Salt, Soybean Oil, Cultured Corn Syrup (To Maintain Freshness), Lactic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid

1 Serving (330.6g)
Serving Size
330.6 g
Serving Weight
913
Calories
Per serving
20 g
Protein
119.6 g
Carbs
43.3 g
Fat

Nutrition Facts

Amount per serving

Calories913 kcal
% Daily Value*
Total Fat 43.3 g56%
Saturated Fat 11.6 g58%
Trans Fat 0 g
Cholesterol 3 mg1%
Sodium 2,130 mg93%
Total Carbohydrate 119.6 g43%
Dietary Fiber 7 g25%
Total Sugars 13.3 g
Protein 20 g40%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

913
kcal
Protein20 g (8%)
Carbs119.6 g (50%)
Fat43.3 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 20 g40%
Fiber 7 g25%
Sodium 2,130 mg93%
Sugars 13.3 g
Saturated Fat 11.6 g58%
How we calculate these values

Ingredients

Garlic Knots: Knot Roll: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sugar, Yeast, Salt, Soybean Oil, Cultured Corn Syrup (To Maintain Freshness), Lactic Acid, Malted Barley Flour,…

Allergens

Contains

WheatMilkSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.