Garlic Knots vs 5-Meat Stuffed Pizza - Large Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Murphy's menu items.

Quick answer

5-Meat Stuffed Pizza - Large Slice is lowest in calories, while Garlic Knots gives the most protein.

Lowest calories

5-Meat Stuffed Pizza - Large Slice

477 kcal

Highest protein

Garlic Knots

20 g protein

Lowest carbs

5-Meat Stuffed Pizza - Large Slice

55.4 g carbs

Lowest sodium

5-Meat Stuffed Pizza - Large Slice

1,247.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic KnotsSalads & Sides	913 kcal	20 g	119.6 g	43.3 g	7 g	2,130 mg
5-Meat Stuffed Pizza - Large SliceStuffed Large Pizza Slices 1 Serving = 1 Slice = 1/12th of the Pizza	477 kcal	13.1 g	55.4 g	18.1 g	2 g	1,247 mg

Choose 5-Meat Stuffed Pizza - Large Slice if your priority is keeping calories lower. It has 477 calories per serving.

Choose Garlic Knots if you want the most protein. It has 20g protein per serving.

If sodium matters, 5-Meat Stuffed Pizza - Large Slice is the lighter sodium pick at 1,247mg.

Open these items in the Papa Murphy's calculator to see combined calories and macros.