Nutrition comparison

Gourmet Vegetarian - Medium Slice vs 5-Meat Stuffed Pizza - Large Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Murphy's menu items.

Quick answer

Gourmet Vegetarian - Medium Slice is lowest in calories, while 5-Meat Stuffed Pizza - Large Slice gives the most protein.

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Lowest calories
Gourmet Vegetarian - Medium Slice
249 kcal
Highest protein
5-Meat Stuffed Pizza - Large Slice
13.1 g protein
Lowest carbs
Gourmet Vegetarian - Medium Slice
24.6 g carbs
Lowest sodium
Gourmet Vegetarian - Medium Slice
578.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Gourmet Vegetarian - Medium SliceMedium Pizza Slices 1 Serving = 1 Slice = 1/8th of the Pizza249 kcal8.1 g24.6 g11.9 g1.3 g578 mg
5-Meat Stuffed Pizza - Large SliceStuffed Large Pizza Slices 1 Serving = 1 Slice = 1/12th of the Pizza477 kcal13.1 g55.4 g18.1 g2 g1,247 mg

Which should you choose?

Choose Gourmet Vegetarian - Medium Slice if your priority is keeping calories lower. It has 249 calories per serving.

Choose 5-Meat Stuffed Pizza - Large Slice if you want the most protein. It has 13.1g protein per serving.

If sodium matters, Gourmet Vegetarian - Medium Slice is the lighter sodium pick at 578mg.

Compare as a meal

Open these items in the Papa Murphy's calculator to see combined calories and macros.

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