NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Papa Murphy's

Gourmet Vegetarian - Medium Slice

Medium Pizza Slices 1 Serving = 1 Slice = 1/8th of the PizzaPopular

Papa Murphy's Gourmet Vegetarian - Medium Slice is fat-leaning, with about 45% of macro calories from fat. Each serving has 249 calories, 8.1g protein, 24.6g carbs, and 11.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice of 8 (115.1g)

Serving Size

115.1 g

Serving Weight

Add to Meal Ask AI about this item

249

Calories

Per serving

8.1 g

Protein

24.6 g

Carbs

11.9 g

Fat

Nutrition Facts

Amount per serving

Calories249 kcal

% Daily Value*

Total Fat 11.9 g15%

Saturated Fat 5.5 g27%

Trans Fat 0 g—

Cholesterol 29 mg10%

Sodium 578 mg25%

Total Carbohydrate 24.6 g9%

Dietary Fiber 1.3 g5%

Total Sugars 2.2 g—

Protein 8.1 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

249

kcal

Protein8.1 g (14%)

Carbs24.6 g (41%)

Fat11.9 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 8.1 g16%

Fiber 1.3 g5%

Sodium 578 mg25%

Sugars 2.2 g—

Saturated Fat 5.5 g27%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 8.1g protein and 249 calories.No

Lower carb24.6g carbs per serving.Yes

Low fat11.9g total fat per serving.No

High sugar2.2g total sugars per serving.No

High sodium578mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Original Crust: Original Dough Mix [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Contains less than 2%: Inactive Dried Yeast, Sodium Aluminum Phosphate, Baking…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Medium Pizza Slices 1 Serving = 1 Slice = 1/8th of the Pizza

View all

All Meat - Medium Slice268 kcal · 9.9 g protein BBQ Chicken - Medium Slice270 kcal · 11.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gourmet Vegetarian - Medium Slice has 192 fewer calories than 5-Meat Stuffed Pizza - Family Slice and 4.8g less protein. Compare

Gourmet Vegetarian - Medium Slice has 228 fewer calories than 5-Meat Stuffed Pizza - Large Slice and 4.9g less protein. Compare

5-Meat Stuffed Pizza - Family Slice441 kcal · 13 g protein5-Meat Stuffed Pizza - Large Slice477 kcal · 13.1 g proteinAll Meat - Crustless Slice151 kcal · 9.6 g proteinAll Meat - Family Slice335 kcal · 12.4 g proteinAll Meat - Large Slice377 kcal · 14 g proteinAll Meat - Medium Slice268 kcal · 9.9 g protein

Compare with 5-Meat Stuffed Pizza - Family Slice

Gourmet Vegetarian - Medium Slice Compared With Nearby Items

Compared with All Meat - Medium Slice, another Medium Pizza Slices 1 Serving = 1 Slice = 1/8th of the Pizza item at Papa Murphy's, Gourmet Vegetarian - Medium Slice has 19 fewer calories than it and 1.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Gourmet Vegetarian - Medium Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI