Marinara Sauce vs 5-Meat Stuffed Pizza - Large Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Murphy's menu items.

Quick answer

Marinara Sauce is lowest in calories, while 5-Meat Stuffed Pizza - Large Slice gives the most protein.

Lowest calories

Marinara Sauce

60 kcal

Highest protein

5-Meat Stuffed Pizza - Large Slice

13.1 g protein

Lowest carbs

Marinara Sauce

11 g carbs

Lowest sodium

Marinara Sauce

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinara SauceDipping Sauces	60 kcal	1 g	11 g	2.5 g	1 g	380 mg
5-Meat Stuffed Pizza - Large SliceStuffed Large Pizza Slices 1 Serving = 1 Slice = 1/12th of the Pizza	477 kcal	13.1 g	55.4 g	18.1 g	2 g	1,247 mg

Choose Marinara Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose 5-Meat Stuffed Pizza - Large Slice if you want the most protein. It has 13.1g protein per serving.

If sodium matters, Marinara Sauce is the lighter sodium pick at 380mg.

Open these items in the Papa Murphy's calculator to see combined calories and macros.