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Last updated: Aug 9, 2026

Papa Murphy's

Marinara Sauce

Dipping SaucesPopular

Papa Murphy's Marinara Sauce is carb-leaning, with about 62% of macro calories from carb. Each serving has 60 calories, 1g protein, 11g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (85.7g)

Serving Size

85.7 g

Serving Weight

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Calories

Per serving

1 g

Protein

11 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 11 g4%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (6%)

Carbs11 g (62%)

Fat2.5 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 380 mg17%

Sugars 7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 1g protein and 60 calories.No

Lower carb11g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar7g total sugars per serving.No

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Marinara Sauce: Tomatoes, Tomato Puree, Corn Syrup, Soybean Oil, Natural Flavor, Salt, Dehydrated Onion, Garlic Puree, Extra Virgin Olive Oil, Calcium Chloride, Spices, Xanthan Gum, Citric Acid

Allergens

Contains

Soy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Marinara Sauce has 381 fewer calories than 5-Meat Stuffed Pizza - Family Slice and 12g less protein. Compare

Marinara Sauce has 417 fewer calories than 5-Meat Stuffed Pizza - Large Slice and 12.1g less protein. Compare

5-Meat Stuffed Pizza - Family Slice441 kcal · 13 g protein5-Meat Stuffed Pizza - Large Slice477 kcal · 13.1 g proteinAll Meat - Crustless Slice151 kcal · 9.6 g proteinAll Meat - Family Slice335 kcal · 12.4 g proteinAll Meat - Large Slice377 kcal · 14 g proteinAll Meat - Medium Slice268 kcal · 9.9 g protein

Compare with 5-Meat Stuffed Pizza - Family Slice

Marinara Sauce Compared With Nearby Items

Papa Murphy's Marinara Sauce is listed in the Dipping Sauces category with 60 calories, 1g protein, 11g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Marinara Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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