Mediterranean Salad vs 5-Meat Stuffed Pizza - Family Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Murphy's menu items.

Quick answer

Mediterranean Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mediterranean Salad

310 kcal

Highest protein

Mediterranean Salad

19 g protein

Lowest carbs

Mediterranean Salad

21 g carbs

Lowest sodium

Mediterranean Salad

1,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean SaladSalads & Sides	310 kcal	19 g	21 g	17 g	10 g	1,110 mg
5-Meat Stuffed Pizza - Family SliceStuffed Family Pizza Slices 1 Serving = 1 Slice = 1/16th of the Pizza	441 kcal	13 g	48.8 g	17.6 g	1.8 g	1,165 mg

Choose Mediterranean Salad if your priority is keeping calories lower. It has 310 calories per serving.

Choose Mediterranean Salad if you want the most protein. It has 19g protein per serving.

If sodium matters, Mediterranean Salad is the lighter sodium pick at 1,110mg.

Open these items in the Papa Murphy's calculator to see combined calories and macros.