Last updated: Aug 9, 2026
Illustration for reference only
Papa Murphy's

Mediterranean Salad

Salads & SidesPopular

Mediterranean Salad: Romaine lettuce, spinach, feta cheese [pasteurized cow's milk, sheep's milk (skim), salt, bacterial culture, enzymes, vegetable coagulant], black olives [ripe olives, water, sea salt and ferrous gluconate (added to stabilize color)], sundried tomato [tomatoes, salt, glucose, citric acid, sulfur dioxide], red onion, yellow onion, green onion

1 Salad (327g)
Serving Size
327 g
Serving Weight
310
Calories
Per serving
19 g
Protein
21 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 35 mg12%
Sodium 1,110 mg48%
Total Carbohydrate 21 g8%
Dietary Fiber 10 g36%
Total Sugars 8 g
Protein 19 g38%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein19 g (24%)
Carbs21 g (27%)
Fat17 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 19 g38%
Fiber 10 g36%
Sodium 1,110 mg48%
Sugars 8 g
Saturated Fat 7 g35%
How we calculate these values

Ingredients

Mediterranean Salad: Romaine lettuce, spinach, feta cheese [pasteurized cow's milk, sheep's milk (skim), salt, bacterial culture, enzymes, vegetable coagulant], black olives [ripe olives, water, sea salt and ferrous gluconate (added to stabilize color)],…

Allergens

Contains

Milk

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.