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Last updated: Aug 9, 2026

Papa Murphy's

Mediterranean Salad

Salads & SidesPopular

Papa Murphy's Mediterranean Salad is fat-leaning, with about 49% of macro calories from fat. Each serving has 310 calories, 19g protein, 21g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad (327g)

Serving Size

327 g

Serving Weight

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310

Calories

Per serving

19 g

Protein

21 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,110 mg48%

Total Carbohydrate 21 g8%

Dietary Fiber 10 g36%

Total Sugars 8 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein19 g (24%)

Carbs21 g (27%)

Fat17 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 10 g36%

Sodium 1,110 mg48%

Sugars 8 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 19g protein and 310 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mediterranean Salad: Romaine lettuce, spinach, feta cheese [pasteurized cow's milk, sheep's milk (skim), salt, bacterial culture, enzymes, vegetable coagulant], black olives [ripe olives, water, sea salt and ferrous gluconate (added to stabilize color)],…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Salad has 131 fewer calories than 5-Meat Stuffed Pizza - Family Slice and 6g more protein. Compare

Mediterranean Salad has 167 fewer calories than 5-Meat Stuffed Pizza - Large Slice and 5.9g more protein. Compare

5-Meat Stuffed Pizza - Family Slice441 kcal · 13 g protein5-Meat Stuffed Pizza - Large Slice477 kcal · 13.1 g proteinAll Meat - Crustless Slice151 kcal · 9.6 g proteinAll Meat - Family Slice335 kcal · 12.4 g proteinAll Meat - Large Slice377 kcal · 14 g proteinAll Meat - Medium Slice268 kcal · 9.9 g protein

Compare with 5-Meat Stuffed Pizza - Family Slice

Mediterranean Salad Compared With Nearby Items

Papa Murphy's Mediterranean Salad is listed in the Salads & Sides category with 310 calories, 19g protein, 21g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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