NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Illustration for reference only
Papa Murphy's

Caesar Salad

Salads & SidesPopular

Caesar Salad: Romaine lettuce, parmesan cheese [pasteurized cow's milk, cheese culture, salt, enzymes (non-animal source), powdered cellulose (anti-caking agent), calcium propionate (preservative), natamycin (to protect flavor)]

1 Salad (213g)
Serving Size
213 g
Serving Weight
Add to Meal Ask AI about this item
90
Calories
Per serving
7 g
Protein
7 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 170 mg7%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 2 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein7 g (29%)
Carbs7 g (29%)
Fat4.5 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 7 g14%
Fiber 4 g14%
Sodium 170 mg7%
Sugars 2 g—
Saturated Fat 3 g15%
How we calculate these values

Ingredients

Caesar Salad: Romaine lettuce, parmesan cheese [pasteurized cow's milk, cheese culture, salt, enzymes (non-animal source), powdered cellulose (anti-caking agent), calcium propionate (preservative), natamycin (to protect flavor)].

Allergens

Contains

Milk

May contain

Not listed

Similar Items in Salads & Sides

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.