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Last updated: Aug 9, 2026

Papa Murphy's

Chicken Garlic - Crustless Slice

Crustless Pizza Slices 1 Serving = 1 Slice = 1/8th of the PizzaPopular

Papa Murphy's Chicken Garlic - Crustless Slice is fat-leaning, with about 63% of macro calories from fat. Each serving has 139 calories, 10.3g protein, 2.6g carbs, and 9.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice of 8 (67.8g)

Serving Size

67.8 g

Serving Weight

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139

Calories

Per serving

10.3 g

Protein

2.6 g

Carbs

9.9 g

Fat

Nutrition Facts

Amount per serving

Calories139 kcal

% Daily Value*

Total Fat 9.9 g13%

Saturated Fat 5.3 g27%

Trans Fat 0 g—

Cholesterol 39 mg13%

Sodium 380 mg17%

Total Carbohydrate 2.6 g1%

Dietary Fiber 0.2 g1%

Total Sugars 1 g—

Protein 10.3 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

139

kcal

Protein10.3 g (29%)

Carbs2.6 g (7%)

Fat9.9 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 10.3 g21%

Fiber 0.2 g1%

Sodium 380 mg17%

Sugars 1 g—

Saturated Fat 5.3 g27%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 10.3g protein and 139 calories.Yes

Lower carb2.6g carbs per serving.Yes

Low fat9.9g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mozzarella Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes (non-animal source)., Chicken: Boneless, Skinless Chicken Breast with Rib Meat, Water, Seasoning (Salt, Sugar, Dextrose, Garlic Powder, Onion Powder, Spice, Natural Flavor), Sodium Phosphate,…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Crustless Pizza Slices 1 Serving = 1 Slice = 1/8th of the Pizza

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All Meat - Crustless Slice151 kcal · 9.6 g protein BBQ Chicken - Crustless Slice154 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Garlic - Crustless Slice has 302 fewer calories than 5-Meat Stuffed Pizza - Family Slice and 2.7g less protein. Compare

Chicken Garlic - Crustless Slice has 339 fewer calories than 5-Meat Stuffed Pizza - Large Slice and 2.8g less protein. Compare

5-Meat Stuffed Pizza - Family Slice441 kcal · 13 g protein5-Meat Stuffed Pizza - Large Slice477 kcal · 13.1 g proteinAll Meat - Crustless Slice151 kcal · 9.6 g proteinAll Meat - Family Slice335 kcal · 12.4 g proteinAll Meat - Large Slice377 kcal · 14 g proteinAll Meat - Medium Slice268 kcal · 9.9 g protein

Compare with 5-Meat Stuffed Pizza - Family Slice

Chicken Garlic - Crustless Slice Compared With Nearby Items

Compared with All Meat - Crustless Slice, another Crustless Pizza Slices 1 Serving = 1 Slice = 1/8th of the Pizza item at Papa Murphy's, Chicken Garlic - Crustless Slice has 12 fewer calories than it and 0.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Garlic - Crustless Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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