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Last updated: Aug 9, 2026

Papa Murphy's

Cinnamon Wheel (1 slice of 13)

DessertsPopular

Papa Murphy's Cinnamon Wheel (1 slice of 13) is carb-leaning, with about 66% of macro calories from carb. Each serving has 180 calories, 0.5g protein, 27g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

2 Slices (55g)

Serving Size

55 g

Serving Weight

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180

Calories

Per serving

0.5 g

Protein

27 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 270 mg12%

Total Carbohydrate 27 g10%

Dietary Fiber 0.5 g2%

Total Sugars 9 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein0.5 g (1%)

Carbs27 g (66%)

Fat6 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 0.5 g2%

Sodium 270 mg12%

Sugars 9 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 0.5g protein and 180 calories.No

Lower carb27g carbs per serving.No

Low fat6g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cinnamon Wheel: Original Dough Mix (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sugar, Salt, Contains Less Than 2%: Inactive Dried Yeast, Sodium Aluminum Phosphate, Baking…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Wheel (1 slice of 13) has 261 fewer calories than 5-Meat Stuffed Pizza - Family Slice and 12.5g less protein. Compare

Cinnamon Wheel (1 slice of 13) has 297 fewer calories than 5-Meat Stuffed Pizza - Large Slice and 12.6g less protein. Compare

5-Meat Stuffed Pizza - Family Slice441 kcal · 13 g protein5-Meat Stuffed Pizza - Large Slice477 kcal · 13.1 g proteinAll Meat - Crustless Slice151 kcal · 9.6 g proteinAll Meat - Family Slice335 kcal · 12.4 g proteinAll Meat - Large Slice377 kcal · 14 g proteinAll Meat - Medium Slice268 kcal · 9.9 g protein

Compare with 5-Meat Stuffed Pizza - Family Slice

Cinnamon Wheel (1 slice of 13) Compared With Nearby Items

Papa Murphy's Cinnamon Wheel (1 slice of 13) is listed in the Desserts category with 180 calories, 0.5g protein, 27g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Cinnamon Wheel (1 slice of 13) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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