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Last updated: Aug 9, 2026

Papa Murphy's

Cowboy - Family Slice

Family Pizza Slices 1 Serving = 1 Slice = 1/12th of the PizzaPopular

Papa Murphy's Cowboy - Family Slice is fat-leaning, with about 47% of macro calories from fat. Each serving has 340 calories, 12.4g protein, 30.4g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice of 12 (146.9g)

Serving Size

146.9 g

Serving Weight

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340

Calories

Per serving

12.4 g

Protein

30.4 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 46 mg15%

Sodium 925 mg40%

Total Carbohydrate 30.4 g11%

Dietary Fiber 1.2 g4%

Total Sugars 3.7 g—

Protein 12.4 g25%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein12.4 g (15%)

Carbs30.4 g (38%)

Fat17 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 12.4 g25%

Fiber 1.2 g4%

Sodium 925 mg40%

Sugars 3.7 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 12.4g protein and 340 calories.No

Lower carb30.4g carbs per serving.No

Low fat17g total fat per serving.No

High sugar3.7g total sugars per serving.No

High sodium925mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Original Crust: Original Dough Mix [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Contains less than 2%: Inactive Dried Yeast, Sodium Aluminum Phosphate, Baking…

Allergens

Contains

WheatMilkSoy

Similar Items in Family Pizza Slices 1 Serving = 1 Slice = 1/12th of the Pizza

View all

All Meat - Family Slice335 kcal · 12.4 g protein BBQ Chicken - Family Slice333 kcal · 13.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cowboy - Family Slice has 100 fewer calories than 5-Meat Stuffed Pizza - Family Slice and 0.6g less protein. Compare

Cowboy - Family Slice has 137 fewer calories than 5-Meat Stuffed Pizza - Large Slice and 0.7g less protein. Compare

5-Meat Stuffed Pizza - Family Slice441 kcal · 13 g protein5-Meat Stuffed Pizza - Large Slice477 kcal · 13.1 g proteinAll Meat - Crustless Slice151 kcal · 9.6 g proteinAll Meat - Family Slice335 kcal · 12.4 g proteinAll Meat - Large Slice377 kcal · 14 g proteinAll Meat - Medium Slice268 kcal · 9.9 g protein

Compare with 5-Meat Stuffed Pizza - Family Slice

Cowboy - Family Slice Compared With Nearby Items

Compared with All Meat - Family Slice, another Family Pizza Slices 1 Serving = 1 Slice = 1/12th of the Pizza item at Papa Murphy's, Cowboy - Family Slice has 5 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cowboy - Family Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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