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Last updated: Aug 9, 2026

Papa Murphy's

Croutons

Salad Dressing & Croutons 1 serving = 1/2 PacketPopular

Papa Murphy's Croutons is carb-leaning, with about 53% of macro calories from carb. Each serving has 90 calories, 2g protein, 11g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

0.6 oz (17.7g)

Serving Size

17.7 g

Serving Weight

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Calories

Per serving

2 g

Protein

11 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (10%)

Carbs11 g (53%)

Fat3.5 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

10% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 140 mg6%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 2g protein and 90 calories.No

Lower carb11g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Wheat Flour, Canola and/or Sunflower Oil, Dehydrated Garlic, Salt, Yeast, Water, Natural Butter Flavor (a Milk Ingredient), Malted Barley Flour, Citric Acid and/or Tocopherols (added to maintain freshness).

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Croutons has 351 fewer calories than 5-Meat Stuffed Pizza - Family Slice and 11g less protein. Compare

Croutons has 387 fewer calories than 5-Meat Stuffed Pizza - Large Slice and 11.1g less protein. Compare

5-Meat Stuffed Pizza - Family Slice441 kcal · 13 g protein5-Meat Stuffed Pizza - Large Slice477 kcal · 13.1 g proteinAll Meat - Crustless Slice151 kcal · 9.6 g proteinAll Meat - Family Slice335 kcal · 12.4 g proteinAll Meat - Large Slice377 kcal · 14 g proteinAll Meat - Medium Slice268 kcal · 9.9 g protein

Compare with 5-Meat Stuffed Pizza - Family Slice

Croutons Compared With Nearby Items

Papa Murphy's Croutons is listed in the Salad Dressing & Croutons 1 serving = 1/2 Packet category with 90 calories, 2g protein, 11g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Croutons are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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