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Last updated: Aug 9, 2026

Papa Murphy's

Garden Veggie - Medium Slice

Medium Pizza Slices 1 Serving = 1 Slice = 1/8th of the PizzaPopular

Papa Murphy's Garden Veggie - Medium Slice is carb-leaning, with about 49% of macro calories from carb. Each serving has 220 calories, 6.4g protein, 25.6g carbs, and 8.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice of 8 (125.8g)

Serving Size

125.8 g

Serving Weight

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220

Calories

Per serving

6.4 g

Protein

25.6 g

Carbs

8.9 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 8.9 g11%

Saturated Fat 4.2 g21%

Trans Fat 0 g—

Cholesterol 22 mg7%

Sodium 567 mg25%

Total Carbohydrate 25.6 g9%

Dietary Fiber 1.3 g5%

Total Sugars 3.7 g—

Protein 6.4 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein6.4 g (12%)

Carbs25.6 g (49%)

Fat8.9 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 6.4 g13%

Fiber 1.3 g5%

Sodium 567 mg25%

Sugars 3.7 g—

Saturated Fat 4.2 g21%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 6.4g protein and 220 calories.No

Lower carb25.6g carbs per serving.No

Low fat8.9g total fat per serving.No

High sugar3.7g total sugars per serving.No

High sodium567mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Original Crust: Original Dough Mix [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Contains less than 2%: Inactive Dried Yeast, Sodium Aluminum Phosphate, Baking…

Allergens

Contains

WheatMilkSoy

Similar Items in Medium Pizza Slices 1 Serving = 1 Slice = 1/8th of the Pizza

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All Meat - Medium Slice268 kcal · 9.9 g protein BBQ Chicken - Medium Slice270 kcal · 11.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Veggie - Medium Slice has 221 fewer calories than 5-Meat Stuffed Pizza - Family Slice and 6.5g less protein. Compare

Garden Veggie - Medium Slice has 257 fewer calories than 5-Meat Stuffed Pizza - Large Slice and 6.7g less protein. Compare

5-Meat Stuffed Pizza - Family Slice441 kcal · 13 g protein5-Meat Stuffed Pizza - Large Slice477 kcal · 13.1 g proteinAll Meat - Crustless Slice151 kcal · 9.6 g proteinAll Meat - Family Slice335 kcal · 12.4 g proteinAll Meat - Large Slice377 kcal · 14 g proteinAll Meat - Medium Slice268 kcal · 9.9 g protein

Compare with 5-Meat Stuffed Pizza - Family Slice

Garden Veggie - Medium Slice Compared With Nearby Items

Compared with All Meat - Medium Slice, another Medium Pizza Slices 1 Serving = 1 Slice = 1/8th of the Pizza item at Papa Murphy's, Garden Veggie - Medium Slice has 48 fewer calories than it and 3.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garden Veggie - Medium Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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