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Last updated: Aug 9, 2026

Papa Murphy's

Gourmet Vegetarian - Crustless Slice

Crustless Pizza Slices 1 Serving = 1 Slice = 1/8th of the PizzaPopular

Papa Murphy's Gourmet Vegetarian - Crustless Slice is fat-leaning, with about 68% of macro calories from fat. Each serving has 132 calories, 7.9g protein, 3.3g carbs, and 10.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice of 8 (68.7g)

Serving Size

68.7 g

Serving Weight

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132

Calories

Per serving

7.9 g

Protein

3.3 g

Carbs

10.4 g

Fat

Nutrition Facts

Amount per serving

Calories132 kcal

% Daily Value*

Total Fat 10.4 g13%

Saturated Fat 5.3 g27%

Trans Fat 0 g—

Cholesterol 29 mg10%

Sodium 310 mg13%

Total Carbohydrate 3.3 g1%

Dietary Fiber 0.6 g2%

Total Sugars 1 g—

Protein 7.9 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

132

kcal

Protein7.9 g (23%)

Carbs3.3 g (10%)

Fat10.4 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 7.9 g16%

Fiber 0.6 g2%

Sodium 310 mg13%

Sugars 1 g—

Saturated Fat 5.3 g27%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 7.9g protein and 132 calories.Yes

Lower carb3.3g carbs per serving.Yes

Low fat10.4g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mozzarella Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes (non-animal source)., Artichoke Hearts: Artichoke Hearts, Vegetable Oil, Water, Salt, Spices (Parsley, Mustard, Chilies, Celery, Rosemary, Cumin, Oregano, Thyme), Citric Acid., Topping Cheese…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Crustless Pizza Slices 1 Serving = 1 Slice = 1/8th of the Pizza

View all

All Meat - Crustless Slice151 kcal · 9.6 g protein BBQ Chicken - Crustless Slice154 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gourmet Vegetarian - Crustless Slice has 308 fewer calories than 5-Meat Stuffed Pizza - Family Slice and 5g less protein. Compare

Gourmet Vegetarian - Crustless Slice has 345 fewer calories than 5-Meat Stuffed Pizza - Large Slice and 5.2g less protein. Compare

5-Meat Stuffed Pizza - Family Slice441 kcal · 13 g protein5-Meat Stuffed Pizza - Large Slice477 kcal · 13.1 g proteinAll Meat - Crustless Slice151 kcal · 9.6 g proteinAll Meat - Family Slice335 kcal · 12.4 g proteinAll Meat - Large Slice377 kcal · 14 g proteinAll Meat - Medium Slice268 kcal · 9.9 g protein

Compare with 5-Meat Stuffed Pizza - Family Slice

Gourmet Vegetarian - Crustless Slice Compared With Nearby Items

Compared with All Meat - Crustless Slice, another Crustless Pizza Slices 1 Serving = 1 Slice = 1/8th of the Pizza item at Papa Murphy's, Gourmet Vegetarian - Crustless Slice has 19 fewer calories than it and 1.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Gourmet Vegetarian - Crustless Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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