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Last updated: Aug 9, 2026

Papa Murphy's

Gourmet Vegetarian - Family Slice

Family Pizza Slices 1 Serving = 1 Slice = 1/12th of the PizzaPopular

Papa Murphy's Gourmet Vegetarian - Family Slice is fat-leaning, with about 45% of macro calories from fat. Each serving has 305 calories, 10g protein, 30.5g carbs, and 14.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice of 12 (145.1g)

Serving Size

145.1 g

Serving Weight

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305

Calories

Per serving

10 g

Protein

30.5 g

Carbs

14.4 g

Fat

Nutrition Facts

Amount per serving

Calories305 kcal

% Daily Value*

Total Fat 14.4 g19%

Saturated Fat 6.6 g33%

Trans Fat 0 g—

Cholesterol 36 mg12%

Sodium 711 mg31%

Total Carbohydrate 30.5 g11%

Dietary Fiber 1.7 g6%

Total Sugars 2.8 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

305

kcal

Protein10 g (14%)

Carbs30.5 g (42%)

Fat14.4 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1.7 g6%

Sodium 711 mg31%

Sugars 2.8 g—

Saturated Fat 6.6 g33%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 10g protein and 305 calories.No

Lower carb30.5g carbs per serving.No

Low fat14.4g total fat per serving.No

High sugar2.8g total sugars per serving.No

High sodium711mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Original Crust: Original Dough Mix [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Contains less than 2%: Inactive Dried Yeast, Sodium Aluminum Phosphate, Baking…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Family Pizza Slices 1 Serving = 1 Slice = 1/12th of the Pizza

View all

All Meat - Family Slice335 kcal · 12.4 g protein BBQ Chicken - Family Slice333 kcal · 13.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gourmet Vegetarian - Family Slice has 136 fewer calories than 5-Meat Stuffed Pizza - Family Slice and 3g less protein. Compare

Gourmet Vegetarian - Family Slice has 172 fewer calories than 5-Meat Stuffed Pizza - Large Slice and 3.1g less protein. Compare

5-Meat Stuffed Pizza - Family Slice441 kcal · 13 g protein5-Meat Stuffed Pizza - Large Slice477 kcal · 13.1 g proteinAll Meat - Crustless Slice151 kcal · 9.6 g proteinAll Meat - Family Slice335 kcal · 12.4 g proteinAll Meat - Large Slice377 kcal · 14 g proteinAll Meat - Medium Slice268 kcal · 9.9 g protein

Compare with 5-Meat Stuffed Pizza - Family Slice

Gourmet Vegetarian - Family Slice Compared With Nearby Items

Compared with BBQ Chicken - Family Slice, another Family Pizza Slices 1 Serving = 1 Slice = 1/12th of the Pizza item at Papa Murphy's, Gourmet Vegetarian - Family Slice has 28 fewer calories than it and 3.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Gourmet Vegetarian - Family Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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