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Last updated: Aug 9, 2026

Papa Murphy's

Mini Murph - Cheese

Mini Murph's 1 Serving = 1 PizzaPopular

Papa Murphy's Mini Murph - Cheese is carb-leaning, with about 49% of macro calories from carb. Each serving has 511 calories, 22.4g protein, 62.5g carbs, and 18.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 pizza (213g)

Serving Size

213 g

Serving Weight

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511

Calories

Per serving

22.4 g

Protein

62.5 g

Carbs

18.5 g

Fat

Nutrition Facts

Amount per serving

Calories511 kcal

% Daily Value*

Total Fat 18.5 g24%

Saturated Fat 9.7 g49%

Trans Fat 0 g—

Cholesterol 52 mg17%

Sodium 1,136 mg49%

Total Carbohydrate 62.5 g23%

Dietary Fiber 0.3 g1%

Total Sugars 7.6 g—

Protein 22.4 g45%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

511

kcal

Protein22.4 g (18%)

Carbs62.5 g (49%)

Fat18.5 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 22.4 g45%

Fiber 0.3 g1%

Sodium 1,136 mg49%

Sugars 7.6 g—

Saturated Fat 9.7 g49%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 22.4g protein and 511 calories.No

Lower carb62.5g carbs per serving.No

Low fat18.5g total fat per serving.No

High sugar7.6g total sugars per serving.No

High sodium1,136mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Original Dough Mix [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Contains less than 2% of: Inactive Dried Yeast, Sodium Aluminum Phosphate, Baking Soda, Wheat…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Murph - Cheese has 70 more calories than 5-Meat Stuffed Pizza - Family Slice and 9.4g more protein. Compare

Mini Murph - Cheese has 34 more calories than 5-Meat Stuffed Pizza - Large Slice and 9.3g more protein. Compare

5-Meat Stuffed Pizza - Family Slice441 kcal · 13 g protein5-Meat Stuffed Pizza - Large Slice477 kcal · 13.1 g proteinAll Meat - Crustless Slice151 kcal · 9.6 g proteinAll Meat - Family Slice335 kcal · 12.4 g proteinAll Meat - Large Slice377 kcal · 14 g proteinAll Meat - Medium Slice268 kcal · 9.9 g protein

Compare with 5-Meat Stuffed Pizza - Family Slice

Mini Murph - Cheese Compared With Nearby Items

Papa Murphy's Mini Murph - Cheese is listed in the Mini Murph's 1 Serving = 1 Pizza category with 511 calories, 22.4g protein, 62.5g carbs, and 18.5g fat per serving.

Data Source and Methodology

Nutrition values for Mini Murph - Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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