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Last updated: Aug 9, 2026

Papa Murphy's

Mini Murph - Pepperoni

Mini Murph's 1 Serving = 1 PizzaPopular

Papa Murphy's Mini Murph - Pepperoni is carb-leaning, with about 43% of macro calories from carb. Each serving has 587 calories, 25.5g protein, 62.7g carbs, and 25.6g fat, making it a stronger fit for high-protein restaurant planning.

1 pizza (228g)

Serving Size

228 g

Serving Weight

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587

Calories

Per serving

25.5 g

Protein

62.7 g

Carbs

25.6 g

Fat

Nutrition Facts

Amount per serving

Calories587 kcal

% Daily Value*

Total Fat 25.6 g33%

Saturated Fat 12.6 g63%

Trans Fat 0 g—

Cholesterol 68 mg23%

Sodium 1,390 mg60%

Total Carbohydrate 62.7 g23%

Dietary Fiber 0.3 g1%

Total Sugars 7.6 g—

Protein 25.5 g51%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

587

kcal

Protein25.5 g (17%)

Carbs62.7 g (43%)

Fat25.6 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate147 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 25.5 g51%

Fiber 0.3 g1%

Sodium 1,390 mg60%

Sugars 7.6 g—

Saturated Fat 12.6 g63%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 25.5g protein and 587 calories.No

Lower carb62.7g carbs per serving.No

Low fat25.6g total fat per serving.No

High sugar7.6g total sugars per serving.No

High sodium1,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Original Dough Mix [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Contains less than 2% of: Inactive Dried Yeast, Sodium Aluminum Phosphate, Baking Soda, Wheat…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Murph - Pepperoni has 146 more calories than 5-Meat Stuffed Pizza - Family Slice and 12.5g more protein. Compare

Mini Murph - Pepperoni has 110 more calories than 5-Meat Stuffed Pizza - Large Slice and 12.4g more protein. Compare

5-Meat Stuffed Pizza - Family Slice441 kcal · 13 g protein5-Meat Stuffed Pizza - Large Slice477 kcal · 13.1 g proteinAll Meat - Crustless Slice151 kcal · 9.6 g proteinAll Meat - Family Slice335 kcal · 12.4 g proteinAll Meat - Large Slice377 kcal · 14 g proteinAll Meat - Medium Slice268 kcal · 9.9 g protein

Compare with 5-Meat Stuffed Pizza - Family Slice

Mini Murph - Pepperoni Compared With Nearby Items

Papa Murphy's Mini Murph - Pepperoni is listed in the Mini Murph's 1 Serving = 1 Pizza category with 587 calories, 25.5g protein, 62.7g carbs, and 25.6g fat per serving.

Data Source and Methodology

Nutrition values for Mini Murph - Pepperoni are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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