NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Papa Murphy's

Rancher - Family Slice

Family Pizza Slices 1 Serving = 1 Slice = 1/12th of the PizzaPopular

Papa Murphy's Rancher - Family Slice is fat-leaning, with about 43% of macro calories from fat. Each serving has 310 calories, 10.8g protein, 30.2g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice of 12 (134.3g)

Serving Size

134.3 g

Serving Weight

Add to Meal Ask AI about this item

310

Calories

Per serving

10.8 g

Protein

30.2 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6.5 g33%

Trans Fat 0 g—

Cholesterol 41 mg14%

Sodium 882 mg38%

Total Carbohydrate 30.2 g11%

Dietary Fiber 1.3 g5%

Total Sugars 3.9 g—

Protein 10.8 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein10.8 g (15%)

Carbs30.2 g (42%)

Fat14 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

15% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 10.8 g22%

Fiber 1.3 g5%

Sodium 882 mg38%

Sugars 3.9 g—

Saturated Fat 6.5 g33%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 10.8g protein and 310 calories.No

Lower carb30.2g carbs per serving.No

Low fat14g total fat per serving.No

High sugar3.9g total sugars per serving.No

High sodium882mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Original Crust: Original Dough Mix [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Contains less than 2%: Inactive Dried Yeast, Sodium Aluminum Phosphate, Baking…

Allergens

Contains

WheatMilkSoy

Similar Items in Family Pizza Slices 1 Serving = 1 Slice = 1/12th of the Pizza

View all

All Meat - Family Slice335 kcal · 12.4 g protein BBQ Chicken - Family Slice333 kcal · 13.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rancher - Family Slice has 131 fewer calories than 5-Meat Stuffed Pizza - Family Slice and 2.2g less protein. Compare

Rancher - Family Slice has 168 fewer calories than 5-Meat Stuffed Pizza - Large Slice and 2.3g less protein. Compare

5-Meat Stuffed Pizza - Family Slice441 kcal · 13 g protein5-Meat Stuffed Pizza - Large Slice477 kcal · 13.1 g proteinAll Meat - Crustless Slice151 kcal · 9.6 g proteinAll Meat - Family Slice335 kcal · 12.4 g proteinAll Meat - Large Slice377 kcal · 14 g proteinAll Meat - Medium Slice268 kcal · 9.9 g protein

Compare with 5-Meat Stuffed Pizza - Family Slice

Rancher - Family Slice Compared With Nearby Items

Compared with BBQ Chicken - Family Slice, another Family Pizza Slices 1 Serving = 1 Slice = 1/12th of the Pizza item at Papa Murphy's, Rancher - Family Slice has 24 fewer calories than it and 3.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rancher - Family Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI