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Nutrition comparison
Antipasto Salad, Medium vs 4 Piece BBQ Chicken Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Romano's menu items.
Quick answer
Antipasto Salad, Medium is lowest in calories, while 4 Piece BBQ Chicken Dinner gives the most protein.
Add all to calculatorLowest calories
Antipasto Salad, Medium
368 kcal
Highest protein
4 Piece BBQ Chicken Dinner
63 g protein
Lowest carbs
Antipasto Salad, Medium
12 g carbs
Lowest sodium
Antipasto Salad, Medium
1,131 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Antipasto Salad, MediumSalads | 368 kcal | 29 g | 12 g | 23 g | 4.5 g | 1,131 mg |
| 4 Piece BBQ Chicken DinnerEntrees | 1,055 kcal | 63 g | 115 g | 37 g | 5.7 g | 5,467 mg |
Which should you choose?
Choose Antipasto Salad, Medium if your priority is keeping calories lower. It has 368 calories per serving.
Choose 4 Piece BBQ Chicken Dinner if you want the most protein. It has 63g protein per serving.
If sodium matters, Antipasto Salad, Medium is the lighter sodium pick at 1,131mg.
Compare as a meal
Open these items in the Papa Romano's calculator to see combined calories and macros.
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