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Last updated: Aug 9, 2026

Papa Romano's

Antipasto Salad, Medium

SaladsPopular

Papa Romano's Antipasto Salad, Medium is fat-leaning, with about 56% of macro calories from fat. Each serving has 368 calories, 29g protein, 12g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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368

Calories

Per serving

29 g

Protein

12 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories368 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 71 mg24%

Sodium 1,131 mg49%

Total Carbohydrate 12 g4%

Dietary Fiber 4.5 g16%

Total Sugars 5.9 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

368

kcal

Protein29 g (31%)

Carbs12 g (13%)

Fat23 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate92 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 4.5 g16%

Sodium 1,131 mg49%

Sugars 5.9 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 29g protein and 368 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar5.9g total sugars per serving.No

High sodium1,131mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Antipasto Salad, Medium has 687 fewer calories than 4 Piece BBQ Chicken Dinner and 34g less protein. Compare

Antipasto Salad, Medium has 473 fewer calories than 4 Piece Chicken Dinner and 34g less protein. Compare

4 Piece BBQ Chicken Dinner1,055 kcal · 63 g protein4 Piece Chicken Dinner841 kcal · 63 g protein4 Piece Italian Chicken Dinner1,361 kcal · 63 g protein4-Corner Square Crust Pizza, 1 Slice261 kcal · 13 g protein4-Corner Square Crust Pizza, Bacon Topping for 1 Slice54 kcal · 2.7 g protein4-Corner Square Crust Pizza, Banana Peppers Topping for 1 Slice2 kcal · 0 g protein

Compare with 4 Piece BBQ Chicken Dinner

Antipasto Salad, Medium Compared With Nearby Items

Papa Romano's Antipasto Salad, Medium is listed in the Salads category with 368 calories, 29g protein, 12g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Antipasto Salad, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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