Ham & Cheese Sub, 12-Inch vs 4 Piece Chicken Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Romano's menu items.

Quick answer

4 Piece Chicken Dinner is lowest in calories, while Ham & Cheese Sub, 12-Inch gives the most protein.

Lowest calories

4 Piece Chicken Dinner

841 kcal

Highest protein

Ham & Cheese Sub, 12-Inch

73 g protein

Lowest carbs

4 Piece Chicken Dinner

60 g carbs

Lowest sodium

Ham & Cheese Sub, 12-Inch

4,514 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Cheese Sub, 12-InchSandwiches	1,236 kcal	73 g	148 g	33 g	8 g	4,514 mg
4 Piece Chicken DinnerEntrees	841 kcal	63 g	60 g	37 g	5.7 g	4,578 mg

Choose 4 Piece Chicken Dinner if your priority is keeping calories lower. It has 841 calories per serving.

Choose Ham & Cheese Sub, 12-Inch if you want the most protein. It has 73g protein per serving.

If sodium matters, Ham & Cheese Sub, 12-Inch is the lighter sodium pick at 4,514mg.

Open these items in the Papa Romano's calculator to see combined calories and macros.