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Last updated: Aug 9, 2026

Papa Romano's

Ham & Cheese Sub, 12-Inch

SandwichesPopular

Papa Romano's Ham & Cheese Sub, 12-Inch is carb-leaning, with about 50% of macro calories from carb. Each serving has 1,236 calories, 73g protein, 148g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,236

Calories

Per serving

73 g

Protein

148 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories1,236 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 4,514 mg196%

Total Carbohydrate 148 g54%

Dietary Fiber 8 g29%

Total Sugars 12 g—

Protein 73 g146%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,236

kcal

Protein73 g (25%)

Carbs148 g (50%)

Fat33 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate309 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 73 g146%

Fiber 8 g29%

Sodium 4,514 mg196%

Sugars 12 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 73g protein and 1,236 calories.Yes

Lower carb148g carbs per serving.No

Low fat33g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium4,514mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese Sub, 12-Inch has 181 more calories than 4 Piece BBQ Chicken Dinner and 10g more protein. Compare

Ham & Cheese Sub, 12-Inch has 395 more calories than 4 Piece Chicken Dinner and 10g more protein. Compare

4 Piece BBQ Chicken Dinner1,055 kcal · 63 g protein4 Piece Chicken Dinner841 kcal · 63 g protein4 Piece Italian Chicken Dinner1,361 kcal · 63 g protein4-Corner Square Crust Pizza, 1 Slice261 kcal · 13 g protein4-Corner Square Crust Pizza, Bacon Topping for 1 Slice54 kcal · 2.7 g protein4-Corner Square Crust Pizza, Banana Peppers Topping for 1 Slice2 kcal · 0 g protein

Compare with 4 Piece BBQ Chicken Dinner

Ham & Cheese Sub, 12-Inch Compared With Nearby Items

Papa Romano's Ham & Cheese Sub, 12-Inch is listed in the Sandwiches category with 1,236 calories, 73g protein, 148g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Cheese Sub, 12-Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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