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Nutrition comparison
Italian Salad, Medium vs 4 Piece BBQ Chicken Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Romano's menu items.
Quick answer
Italian Salad, Medium is lowest in calories, while 4 Piece BBQ Chicken Dinner gives the most protein.
Add all to calculatorLowest calories
Italian Salad, Medium
233 kcal
Highest protein
4 Piece BBQ Chicken Dinner
63 g protein
Lowest carbs
Italian Salad, Medium
11 g carbs
Lowest sodium
Italian Salad, Medium
371 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian Salad, MediumSalads | 233 kcal | 19 g | 11 g | 13 g | 4.5 g | 371 mg |
| 4 Piece BBQ Chicken DinnerEntrees | 1,055 kcal | 63 g | 115 g | 37 g | 5.7 g | 5,467 mg |
Which should you choose?
Choose Italian Salad, Medium if your priority is keeping calories lower. It has 233 calories per serving.
Choose 4 Piece BBQ Chicken Dinner if you want the most protein. It has 63g protein per serving.
If sodium matters, Italian Salad, Medium is the lighter sodium pick at 371mg.
Compare as a meal
Open these items in the Papa Romano's calculator to see combined calories and macros.
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