Last updated: Aug 9, 2026
Illustration for reference only
Papa Romano's

Italian Salad, Medium

SaladsPopular

Italian Salad, Medium nutrition information from Papa Romano's.

1 serving
Serving Size
Not provided
Serving Weight
233
Calories
Per serving
19 g
Protein
11 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories233 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8.1 g41%
Trans Fat 0 g
Cholesterol 36 mg12%
Sodium 371 mg16%
Total Carbohydrate 11 g4%
Dietary Fiber 4.5 g16%
Total Sugars 5.9 g
Protein 19 g38%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

233
kcal
Protein19 g (32%)
Carbs11 g (19%)
Fat13 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 19 g38%
Fiber 4.5 g16%
Sodium 371 mg16%
Sugars 5.9 g
Saturated Fat 8.1 g41%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.