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Last updated: Aug 9, 2026

Papa Romano's

Italian Salad, Medium

SaladsPopular

Papa Romano's Italian Salad, Medium is fat-leaning, with about 49% of macro calories from fat. Each serving has 233 calories, 19g protein, 11g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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233

Calories

Per serving

19 g

Protein

11 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories233 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 8.1 g41%

Trans Fat 0 g—

Cholesterol 36 mg12%

Sodium 371 mg16%

Total Carbohydrate 11 g4%

Dietary Fiber 4.5 g16%

Total Sugars 5.9 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

233

kcal

Protein19 g (32%)

Carbs11 g (19%)

Fat13 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 4.5 g16%

Sodium 371 mg16%

Sugars 5.9 g—

Saturated Fat 8.1 g41%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 19g protein and 233 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar5.9g total sugars per serving.No

High sodium371mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Salad, Medium has 822 fewer calories than 4 Piece BBQ Chicken Dinner and 44g less protein. Compare

Italian Salad, Medium has 608 fewer calories than 4 Piece Chicken Dinner and 44g less protein. Compare

4 Piece BBQ Chicken Dinner1,055 kcal · 63 g protein4 Piece Chicken Dinner841 kcal · 63 g protein4 Piece Italian Chicken Dinner1,361 kcal · 63 g protein4-Corner Square Crust Pizza, 1 Slice261 kcal · 13 g protein4-Corner Square Crust Pizza, Bacon Topping for 1 Slice54 kcal · 2.7 g protein4-Corner Square Crust Pizza, Banana Peppers Topping for 1 Slice2 kcal · 0 g protein

Compare with 4 Piece BBQ Chicken Dinner

Italian Salad, Medium Compared With Nearby Items

Papa Romano's Italian Salad, Medium is listed in the Salads category with 233 calories, 19g protein, 11g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Italian Salad, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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