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Nutrition comparison
Italian Salad, Medium vs 4 Piece Chicken Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Romano's menu items.
Quick answer
Italian Salad, Medium is lowest in calories, while 4 Piece Chicken Dinner gives the most protein.
Add all to calculatorLowest calories
Italian Salad, Medium
233 kcal
Highest protein
4 Piece Chicken Dinner
63 g protein
Lowest carbs
Italian Salad, Medium
11 g carbs
Lowest sodium
Italian Salad, Medium
371 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian Salad, MediumSalads | 233 kcal | 19 g | 11 g | 13 g | 4.5 g | 371 mg |
| 4 Piece Chicken DinnerEntrees | 841 kcal | 63 g | 60 g | 37 g | 5.7 g | 4,578 mg |
Which should you choose?
Choose Italian Salad, Medium if your priority is keeping calories lower. It has 233 calories per serving.
Choose 4 Piece Chicken Dinner if you want the most protein. It has 63g protein per serving.
If sodium matters, Italian Salad, Medium is the lighter sodium pick at 371mg.
Compare as a meal
Open these items in the Papa Romano's calculator to see combined calories and macros.
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