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Nutrition comparison
Italian Salad, Small vs 4 Piece BBQ Chicken Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Romano's menu items.
Quick answer
Italian Salad, Small is lowest in calories, while 4 Piece BBQ Chicken Dinner gives the most protein.
Add all to calculatorLowest calories
Italian Salad, Small
121 kcal
Highest protein
4 Piece BBQ Chicken Dinner
63 g protein
Lowest carbs
Italian Salad, Small
6.6 g carbs
Lowest sodium
Italian Salad, Small
187 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian Salad, SmallSalads | 121 kcal | 9.6 g | 6.6 g | 6.3 g | 2.6 g | 187 mg |
| 4 Piece BBQ Chicken DinnerEntrees | 1,055 kcal | 63 g | 115 g | 37 g | 5.7 g | 5,467 mg |
Which should you choose?
Choose Italian Salad, Small if your priority is keeping calories lower. It has 121 calories per serving.
Choose 4 Piece BBQ Chicken Dinner if you want the most protein. It has 63g protein per serving.
If sodium matters, Italian Salad, Small is the lighter sodium pick at 187mg.
Compare as a meal
Open these items in the Papa Romano's calculator to see combined calories and macros.
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