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Last updated: Aug 9, 2026

Papa Romano's

Italian Salad, Small

SaladsPopular

Papa Romano's Italian Salad, Small is fat-leaning, with about 47% of macro calories from fat. Each serving has 121 calories, 9.6g protein, 6.6g carbs, and 6.3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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121

Calories

Per serving

9.6 g

Protein

6.6 g

Carbs

6.3 g

Fat

Nutrition Facts

Amount per serving

Calories121 kcal

% Daily Value*

Total Fat 6.3 g8%

Saturated Fat 4.1 g21%

Trans Fat 0 g—

Cholesterol 18 mg6%

Sodium 187 mg8%

Total Carbohydrate 6.6 g2%

Dietary Fiber 2.6 g9%

Total Sugars 3.4 g—

Protein 9.6 g19%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

121

kcal

Protein9.6 g (32%)

Carbs6.6 g (22%)

Fat6.3 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

32% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 9.6 g19%

Fiber 2.6 g9%

Sodium 187 mg8%

Sugars 3.4 g—

Saturated Fat 4.1 g21%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 9.6g protein and 121 calories.Yes

Lower carb6.6g carbs per serving.Yes

Low fat6.3g total fat per serving.No

High sugar3.4g total sugars per serving.No

High sodium187mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Salad, Small has 934 fewer calories than 4 Piece BBQ Chicken Dinner and 53.4g less protein. Compare

Italian Salad, Small has 720 fewer calories than 4 Piece Chicken Dinner and 53.4g less protein. Compare

4 Piece BBQ Chicken Dinner1,055 kcal · 63 g protein4 Piece Chicken Dinner841 kcal · 63 g protein4 Piece Italian Chicken Dinner1,361 kcal · 63 g protein4-Corner Square Crust Pizza, 1 Slice261 kcal · 13 g protein4-Corner Square Crust Pizza, Bacon Topping for 1 Slice54 kcal · 2.7 g protein4-Corner Square Crust Pizza, Banana Peppers Topping for 1 Slice2 kcal · 0 g protein

Compare with 4 Piece BBQ Chicken Dinner

Italian Salad, Small Compared With Nearby Items

Papa Romano's Italian Salad, Small is listed in the Salads category with 121 calories, 9.6g protein, 6.6g carbs, and 6.3g fat per serving.

Data Source and Methodology

Nutrition values for Italian Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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