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Last updated: Aug 9, 2026

Papa Romano's

Greek Salad, Medium

SaladsPopular

Papa Romano's Greek Salad, Medium is fat-leaning, with about 57% of macro calories from fat. Each serving has 268 calories, 11g protein, 18g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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268

Calories

Per serving

11 g

Protein

18 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories268 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 8.1 g41%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,626 mg71%

Total Carbohydrate 18 g7%

Dietary Fiber 4.4 g16%

Total Sugars 7.4 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

268

kcal

Protein11 g (16%)

Carbs18 g (27%)

Fat17 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 4.4 g16%

Sodium 1,626 mg71%

Sugars 7.4 g—

Saturated Fat 8.1 g41%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 11g protein and 268 calories.No

Lower carb18g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar7.4g total sugars per serving.No

High sodium1,626mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Greek Salad, Medium has 787 fewer calories than 4 Piece BBQ Chicken Dinner and 52g less protein. Compare

Greek Salad, Medium has 573 fewer calories than 4 Piece Chicken Dinner and 52g less protein. Compare

4 Piece BBQ Chicken Dinner1,055 kcal · 63 g protein4 Piece Chicken Dinner841 kcal · 63 g protein4 Piece Italian Chicken Dinner1,361 kcal · 63 g protein4-Corner Square Crust Pizza, 1 Slice261 kcal · 13 g protein4-Corner Square Crust Pizza, Bacon Topping for 1 Slice54 kcal · 2.7 g protein4-Corner Square Crust Pizza, Banana Peppers Topping for 1 Slice2 kcal · 0 g protein

Compare with 4 Piece BBQ Chicken Dinner

Greek Salad, Medium Compared With Nearby Items

Papa Romano's Greek Salad, Medium is listed in the Salads category with 268 calories, 11g protein, 18g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Greek Salad, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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