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Last updated: Aug 9, 2026

Papa Romano's

Ham & Cheese Sub, 6-Inch

SandwichesPopular

Papa Romano's Ham & Cheese Sub, 6-Inch is carb-leaning, with about 50% of macro calories from carb. Each serving has 618 calories, 37g protein, 74g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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618

Calories

Per serving

37 g

Protein

74 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories618 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 7.5 g38%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 2,257 mg98%

Total Carbohydrate 74 g27%

Dietary Fiber 4 g14%

Total Sugars 6.2 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

618

kcal

Protein37 g (25%)

Carbs74 g (50%)

Fat17 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 4 g14%

Sodium 2,257 mg98%

Sugars 6.2 g—

Saturated Fat 7.5 g38%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 37g protein and 618 calories.Yes

Lower carb74g carbs per serving.No

Low fat17g total fat per serving.No

High sugar6.2g total sugars per serving.No

High sodium2,257mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese Sub, 6-Inch has 437 fewer calories than 4 Piece BBQ Chicken Dinner and 26g less protein. Compare

Ham & Cheese Sub, 6-Inch has 223 fewer calories than 4 Piece Chicken Dinner and 26g less protein. Compare

4 Piece BBQ Chicken Dinner1,055 kcal · 63 g protein4 Piece Chicken Dinner841 kcal · 63 g protein4 Piece Italian Chicken Dinner1,361 kcal · 63 g protein4-Corner Square Crust Pizza, 1 Slice261 kcal · 13 g protein4-Corner Square Crust Pizza, Bacon Topping for 1 Slice54 kcal · 2.7 g protein4-Corner Square Crust Pizza, Banana Peppers Topping for 1 Slice2 kcal · 0 g protein

Compare with 4 Piece BBQ Chicken Dinner

Ham & Cheese Sub, 6-Inch Compared With Nearby Items

Papa Romano's Ham & Cheese Sub, 6-Inch is listed in the Sandwiches category with 618 calories, 37g protein, 74g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Cheese Sub, 6-Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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