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Last updated: Aug 9, 2026

Papa Romano's

Italian Sub, 12-Inch

SandwichesPopular

Papa Romano's Italian Sub, 12-Inch is fat-leaning, with about 43% of macro calories from fat. Each serving has 1,665 calories, 76g protein, 156g carbs, and 78g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,665

Calories

Per serving

76 g

Protein

156 g

Carbs

78 g

Fat

Nutrition Facts

Amount per serving

Calories1,665 kcal

% Daily Value*

Total Fat 78 g100%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 190 mg63%

Sodium 5,635 mg245%

Total Carbohydrate 156 g57%

Dietary Fiber 8.6 g31%

Total Sugars 16 g—

Protein 76 g152%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,665

kcal

Protein76 g (19%)

Carbs156 g (38%)

Fat78 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate416 min walk

About 167 minutes of running for these calories.

Key Nutrients

Protein 76 g152%

Fiber 8.6 g31%

Sodium 5,635 mg245%

Sugars 16 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 76g protein and 1,665 calories.No

Lower carb156g carbs per serving.No

Low fat78g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium5,635mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Italian Sub, 12-Inch has 610 more calories than 4 Piece BBQ Chicken Dinner and 13g more protein. Compare

Italian Sub, 12-Inch has 824 more calories than 4 Piece Chicken Dinner and 13g more protein. Compare

4 Piece BBQ Chicken Dinner1,055 kcal · 63 g protein4 Piece Chicken Dinner841 kcal · 63 g protein4 Piece Italian Chicken Dinner1,361 kcal · 63 g protein4-Corner Square Crust Pizza, 1 Slice261 kcal · 13 g protein4-Corner Square Crust Pizza, Bacon Topping for 1 Slice54 kcal · 2.7 g protein4-Corner Square Crust Pizza, Banana Peppers Topping for 1 Slice2 kcal · 0 g protein

Compare with 4 Piece BBQ Chicken Dinner

Italian Sub, 12-Inch Compared With Nearby Items

Papa Romano's Italian Sub, 12-Inch is listed in the Sandwiches category with 1,665 calories, 76g protein, 156g carbs, and 78g fat per serving.

Data Source and Methodology

Nutrition values for Italian Sub, 12-Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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