Turkey Lite Salad, Small vs All Meat Pizza, Large, Square

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa's Pizza To Go menu items.

Quick answer

Turkey Lite Salad, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turkey Lite Salad, Small

258 kcal

Highest protein

Turkey Lite Salad, Small

21 g protein

Lowest carbs

Turkey Lite Salad, Small

19 g carbs

Lowest sodium

All Meat Pizza, Large, Square

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Lite Salad, SmallSalads	258 kcal	21 g	19 g	10 g	5.3 g	813 mg
All Meat Pizza, Large, SquareClassic Pizzas	325 kcal	18 g	29 g	15 g	1.2 g	630 mg

Choose Turkey Lite Salad, Small if your priority is keeping calories lower. It has 258 calories per serving.

Choose Turkey Lite Salad, Small if you want the most protein. It has 21g protein per serving.

If sodium matters, All Meat Pizza, Large, Square is the lighter sodium pick at 630mg.

Open these items in the Papa's Pizza To Go calculator to see combined calories and macros.