NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Papa's Pizza To Go

Turkey Lite Salad, Small

SaladsPopular

Papa's Pizza To Go Turkey Lite Salad, Small has a relatively balanced macro split: 34% protein, 30% carbs, and 36% fat. Each serving has 258 calories, 21g protein, 19g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

Add to Meal Ask AI about this item

258

Calories

Per serving

21 g

Protein

19 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories258 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4.1 g21%

Trans Fat 0 g—

Cholesterol 48 mg16%

Sodium 813 mg35%

Total Carbohydrate 19 g7%

Dietary Fiber 5.3 g19%

Total Sugars 8.6 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

258

kcal

Protein21 g (34%)

Carbs19 g (30%)

Fat10 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 5.3 g19%

Sodium 813 mg35%

Sugars 8.6 g—

Saturated Fat 4.1 g21%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 21g protein and 258 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar8.6g total sugars per serving.No

High sodium813mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Antipasto Salad, Large720 kcal · 52 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Lite Salad, Small has 33 fewer calories than All Meat Pizza, Large, Round and 5g more protein. Compare

Turkey Lite Salad, Small has 67 fewer calories than All Meat Pizza, Large, Square and 3g more protein. Compare

All Meat Pizza, Large, Round291 kcal · 16 g proteinAll Meat Pizza, Large, Square325 kcal · 18 g proteinAll Meat Pizza, Large, Thin237 kcal · 14 g proteinAll Meat Pizza, Medium, Round281 kcal · 16 g proteinAll Meat Pizza, Medium, Thin226 kcal · 14 g proteinAll Meat Pizza, Personal, Round154 kcal · 8.2 g protein

Compare with All Meat Pizza, Large, Round

Turkey Lite Salad, Small Compared With Nearby Items

Compared with Antipasto Salad, Large, another Salads item at Papa's Pizza To Go, Turkey Lite Salad, Small has 462 fewer calories than it and 31g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Lite Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI