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Last updated: Aug 9, 2026

Papa's Pizza To Go

Garden Salad, Small

SaladsPopular

Papa's Pizza To Go Garden Salad, Small is fat-leaning, with about 43% of macro calories from fat. Each serving has 198 calories, 11g protein, 17g carbs, and 9.2g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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198

Calories

Per serving

11 g

Protein

17 g

Carbs

9.2 g

Fat

Nutrition Facts

Amount per serving

Calories198 kcal

% Daily Value*

Total Fat 9.2 g12%

Saturated Fat 4.1 g21%

Trans Fat 0 g—

Cholesterol 18 mg6%

Sodium 333 mg14%

Total Carbohydrate 17 g6%

Dietary Fiber 5.3 g19%

Total Sugars 7.6 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

198

kcal

Protein11 g (23%)

Carbs17 g (35%)

Fat9.2 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 5.3 g19%

Sodium 333 mg14%

Sugars 7.6 g—

Saturated Fat 4.1 g21%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 11g protein and 198 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat9.2g total fat per serving.No

High sugar7.6g total sugars per serving.No

High sodium333mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Antipasto Salad, Large720 kcal · 52 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad, Small has 93 fewer calories than All Meat Pizza, Large, Round and 5g less protein. Compare

Garden Salad, Small has 127 fewer calories than All Meat Pizza, Large, Square and 7g less protein. Compare

All Meat Pizza, Large, Round291 kcal · 16 g proteinAll Meat Pizza, Large, Square325 kcal · 18 g proteinAll Meat Pizza, Large, Thin237 kcal · 14 g proteinAll Meat Pizza, Medium, Round281 kcal · 16 g proteinAll Meat Pizza, Medium, Thin226 kcal · 14 g proteinAll Meat Pizza, Personal, Round154 kcal · 8.2 g protein

Compare with All Meat Pizza, Large, Round

Garden Salad, Small Compared With Nearby Items

Compared with Antipasto Salad, Large, another Salads item at Papa's Pizza To Go, Garden Salad, Small has 522 fewer calories than it and 41g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garden Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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