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Last updated: Aug 9, 2026

Papa's Pizza To Go

Grilled Chicken Salad, Small

SaladsPopular

Papa's Pizza To Go Grilled Chicken Salad, Small has a relatively balanced macro split: 39% protein, 30% carbs, and 31% fat. Each serving has 228 calories, 22g protein, 17g carbs, and 7.9g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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228

Calories

Per serving

22 g

Protein

17 g

Carbs

7.9 g

Fat

Nutrition Facts

Amount per serving

Calories228 kcal

% Daily Value*

Total Fat 7.9 g10%

Saturated Fat 4.4 g22%

Trans Fat 0 g—

Cholesterol 46 mg15%

Sodium 478 mg21%

Total Carbohydrate 17 g6%

Dietary Fiber 5.3 g19%

Total Sugars 8.1 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

228

kcal

Protein22 g (39%)

Carbs17 g (30%)

Fat7.9 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 5.3 g19%

Sodium 478 mg21%

Sugars 8.1 g—

Saturated Fat 4.4 g22%

How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 22g protein and 228 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat7.9g total fat per serving.No

High sugar8.1g total sugars per serving.No

High sodium478mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Antipasto Salad, Large720 kcal · 52 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Salad, Small has 63 fewer calories than All Meat Pizza, Large, Round and 6g more protein. Compare

Grilled Chicken Salad, Small has 97 fewer calories than All Meat Pizza, Large, Square and 4g more protein. Compare

All Meat Pizza, Large, Round291 kcal · 16 g proteinAll Meat Pizza, Large, Square325 kcal · 18 g proteinAll Meat Pizza, Large, Thin237 kcal · 14 g proteinAll Meat Pizza, Medium, Round281 kcal · 16 g proteinAll Meat Pizza, Medium, Thin226 kcal · 14 g proteinAll Meat Pizza, Personal, Round154 kcal · 8.2 g protein

Compare with All Meat Pizza, Large, Round

Grilled Chicken Salad, Small Compared With Nearby Items

Compared with Antipasto Salad, Large, another Salads item at Papa's Pizza To Go, Grilled Chicken Salad, Small has 492 fewer calories than it and 30g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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