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Last updated: Aug 9, 2026

Papa's Pizza To Go

Turkey Lite Salad, Large

SaladsPopular

Papa's Pizza To Go Turkey Lite Salad, Large has a relatively balanced macro split: 34% protein, 29% carbs, and 37% fat. Each serving has 509 calories, 42g protein, 36g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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509

Calories

Per serving

42 g

Protein

36 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories509 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8.3 g42%

Trans Fat 0 g—

Cholesterol 96 mg32%

Sodium 1,626 mg71%

Total Carbohydrate 36 g13%

Dietary Fiber 10 g36%

Total Sugars 16 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

509

kcal

Protein42 g (34%)

Carbs36 g (29%)

Fat20 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 10 g36%

Sodium 1,626 mg71%

Sugars 16 g—

Saturated Fat 8.3 g42%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 42g protein and 509 calories.Yes

Lower carb36g carbs per serving.No

Low fat20g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,626mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Antipasto Salad, Large720 kcal · 52 g protein

Compare with other items

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Quick comparisons

Turkey Lite Salad, Large has 218 more calories than All Meat Pizza, Large, Round and 26g more protein. Compare

Turkey Lite Salad, Large has 184 more calories than All Meat Pizza, Large, Square and 24g more protein. Compare

All Meat Pizza, Large, Round291 kcal · 16 g proteinAll Meat Pizza, Large, Square325 kcal · 18 g proteinAll Meat Pizza, Large, Thin237 kcal · 14 g proteinAll Meat Pizza, Medium, Round281 kcal · 16 g proteinAll Meat Pizza, Medium, Thin226 kcal · 14 g proteinAll Meat Pizza, Personal, Round154 kcal · 8.2 g protein

Compare with All Meat Pizza, Large, Round

Turkey Lite Salad, Large Compared With Nearby Items

Compared with Antipasto Salad, Large, another Salads item at Papa's Pizza To Go, Turkey Lite Salad, Large has 211 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Lite Salad, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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